In order to keep all-round fitness, we must fit not just physically, but also mentally and emotionally balanced. Yoga improves health fitness, gives mental strength, increases physical power, detoxifies the body. The art of practicing yoga helps in controlling an individual’s mind, body and soul. It helps to manage stress and anxiety. It keeps you relaxing.
All types of Yogasan build strength, flexibility and confidence. Regular practice of yoga can help in losing weight, relieving stress, improving immunity and maintaining a healthier lifestyle. With the context of this importance the objective is-Objectives:
Health is wealth. In developed and developing areas people are very conscious about their health. They can spend more money on it and obtain value added services. On the other hand, many citizens do not obtain good health services due to scarcity of men, money and resources.
Peace of mind is very essential for senior citizens, but in the crowd of roads they lost their peace of mind and suffered many physio- problems. In this context growth and development of holistic health is essential.Objectives:
Holistic Health refers to a modern movement that regards health as a dynamic state of the total human being. Although the symptoms of a disease may be found in certain tissues or organs, health is not a mere removal of such symptoms by the treatment of the affected tissues or organs, but a state of multidimensional experience, according to this perspective. The mind, body and environment are in a state of dynamic interaction. Health means maintenance of this interaction in an optimum state of efficiency.
According to World Health Organization ‘health is not merely absence of disease, at a state of complete, mental, emotional and spiritual planes of being’.
According to Dr.Issac Mathai, (Managing and Medical Director; Soukya International Holistic Health Centre, Bengaluru), “possessing true health means having the ability to live with all use of our faculties, alert and happy to be alive, even in old age, despite occasional outs of illness”. This operational health has seen defined as wellness. It is a sense of all round well-being.
Education helps the student to earn respect, dignity and enable them to lead a self-reliant life. We want to seek skill and talent of students in local and surrounding area irrespective of caste, creed, sex and given them opportunity of education to live a happy life.
All types of Yoga asanas build strength, flexibility and confidence. Regular practice of yoga can help in losing weight, relieving stress, improving immunity and maintaining a healthier lifestyle. With the context of this importance the objective is- -To increase ‘Yoga-Sanskrutee’ among the kids, youth and seniors.Objectivs: